Cereals ready-to-eat, RALSTON CRISP RICE
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 0.70 g | 3% DV |
| Sugar | 12.12 g | 24% DV |
| Saturated Fat | 0.36 g | 2% DV |
| Sodium | 545.00 mg | 24% DV |
| Vitamin A | 3,788.00 IU | 76% DV |
| Vitamin C | 64.50 mg | 72% DV |
| Vitamin D | 7.60 IU | 1% DV |
| Calcium | 5.00 mg | 1% DV |
| Iron | 32.73 mg | 182% DV |
| Potassium | 106.00 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cereals ready-to-eat, RALSTON CRISP RICE Nutrition
Per serving of 100g, Cereals ready-to-eat, RALSTON CRISP RICE provides 383 calories with a macronutrient split of roughly 7% protein, 90% carbohydrates, and 3% fat. This makes it a carbohydrate-dominant, high-calorie food within the Grains & Cereals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cereals ready-to-eat, RALSTON CRISP RICE stands out for its moderate protein (6.7g) — useful in mixed meals; moderate sodium (545mg) — typical for processed foods; meaningful vitamin C (64.5mg) — antioxidant support; iron content (32.7mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (90%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.