Cereals, MALT-O-MEAL, original, plain, dry
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.10 g | 8% DV |
| Saturated Fat | 0.08 g | 0% DV |
| Calcium | 286.00 mg | 29% DV |
| Iron | 30.86 mg | 171% DV |
| Potassium | 100.00 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cereals, MALT-O-MEAL, original, plain, dry Nutrition
Per serving of 100g, Cereals, MALT-O-MEAL, original, plain, dry provides 365 calories with a macronutrient split of roughly 13% protein, 85% carbohydrates, and 2% fat. This makes it a carbohydrate-dominant, high-calorie food within the Grains & Cereals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cereals, MALT-O-MEAL, original, plain, dry stands out for its high protein content (11.8g) — relevant for muscle recovery and satiety; some fiber (2.1g) — contributes to daily intake; notable calcium (286mg) — bone health; iron content (30.9mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (85%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.