Carambola, (starfruit), raw
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.80 g | 10% DV |
| Sugar | 3.98 g | 8% DV |
| Saturated Fat | 0.02 g | 0% DV |
| Sodium | 2.00 mg | 0% DV |
| Vitamin A | 61.00 IU | 1% DV |
| Vitamin C | 34.40 mg | 38% DV |
| Calcium | 3.00 mg | 0% DV |
| Iron | 0.08 mg | 0% DV |
| Potassium | 133.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Carambola, (starfruit), raw Nutrition
Per serving of 100g, Carambola, (starfruit), raw provides 31 calories with a macronutrient split of roughly 12% protein, 79% carbohydrates, and 9% fat. This makes it a carbohydrate-dominant, low-calorie food within the Fruits category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Carambola, (starfruit), raw stands out for its some fiber (2.8g) — contributes to daily intake; meaningful vitamin C (34.4mg) — antioxidant support.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (79%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.