Cake, yellow, enriched, dry mix
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.20 g | 4% DV |
| Sugar | 43.29 g | 87% DV |
| Saturated Fat | 1.62 g | 8% DV |
| Trans Fat | 0.23 g | 0% DV |
| Sodium | 728.00 mg | 32% DV |
| Vitamin A | 1.00 IU | 0% DV |
| Calcium | 211.00 mg | 21% DV |
| Iron | 2.08 mg | 12% DV |
| Potassium | 47.00 mg | 1% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cake, yellow, enriched, dry mix Nutrition
Per serving of 100g, Cake, yellow, enriched, dry mix provides 374 calories with a macronutrient split of roughly 4% protein, 88% carbohydrates, and 8% fat. This makes it a carbohydrate-dominant, high-calorie food within the Baked Goods category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cake, yellow, enriched, dry mix stands out for its high sodium (728mg, ~32% DV) — mind portions if monitoring blood pressure; notable calcium (211mg) — bone health; iron content (2.1mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (88%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.