BURGER
Brand: Turtle Island Foods, Inc.
Nutrition Facts
Per serving (113.00 g)
Detailed Breakdown
| Fiber | 5.99 g | 21% DV |
| Sugar | 2.00 g | 4% DV |
| Saturated Fat | 7.00 g | 35% DV |
| Sodium | 610.00 mg | 27% DV |
| Calcium | 49.70 mg | 5% DV |
| Iron | 3.06 mg | 17% DV |
| Potassium | 664.00 mg | 14% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
WATER, ORGANIC SOY FLOUR, EXPELLER PRESSED NON-GMO CANOLA OIL, PEA PROTEIN, NON-GMO COCONUT OIL, ORGANIC WHITE VINEGAR, LESS THAN 2% OF SEA SALT, VEGAN NATURAL FLAVOR, BEET JUICE, CITRIC ACID, ORGANIC CARAMEL COLOR, SUNFLOWER OIL, POTASSIUM CHLORIDE, AGAR AGAR, MODIFIED CELLULOSE GUM, GUM ARABIC, XANTHAN GUM.
Understanding BURGER Nutrition
Per serving of 113.00g, BURGER provides 260 calories with a macronutrient split of roughly 23% protein, 15% carbohydrates, and 62% fat. This makes it a fat-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, BURGER stands out for its high protein content (15.0g) — relevant for muscle recovery and satiety; substantial fiber (6.0g) — supports digestive health; high sodium (610mg, ~27% DV) — mind portions if monitoring blood pressure; iron content (3.1mg) — supports oxygen transport.
How it fits in a balanced diet: Fat provides most of the calories (62%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.