BREAKFAST EGG & CHEESE BURRITO, BREAKFAST EGG & CHEESE
Brand: Fresh & Ready Foods LLC
Nutrition Facts
Per serving (213.00 GRM)
Detailed Breakdown
| Fiber | 2.98 g | 11% DV |
| Sugar | 1.00 g | 2% DV |
| Saturated Fat | 9.99 g | 50% DV |
| Cholesterol | 164.00 mg | 55% DV |
| Sodium | 1,130.00 mg | 49% DV |
| Vitamin D | 6.39 IU | 1% DV |
| Calcium | 311.00 mg | 31% DV |
| Iron | 4.30 mg | 24% DV |
| Potassium | 149.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
BREAKFAST EGG & CHEESE BURRITO INGREDIENTS: WHITE TORTILLA (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, TORTILLA BLEND [CULTURED WHEAT, MONO AND DIGLYCERIDES, SALT, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, SUGAR, CITRIC ACID, YEAST. GUAR GUM, AND ENZYMES], SOYBEAN OIL, OAT FIBER, CELLULOSE GUM, MALTED BARLEY FLOUR), SCRAMBLED EGGS MIX (WHOLE EGGS, WHEY, SKIM MILK, XANTHAN GUM, CITRIC ACID, 0.12% WATER ADDED AS CARRIER FOR CITRIC A
Understanding BREAKFAST EGG & CHEESE BURRITO, BREAKFAST EGG & CHEESE Nutrition
Per serving of 213.00GRM, BREAKFAST EGG & CHEESE BURRITO, BREAKFAST EGG & CHEESE provides 530 calories with a macronutrient split of roughly 12% protein, 48% carbohydrates, and 40% fat. This makes it a carbohydrate-dominant, high-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, BREAKFAST EGG & CHEESE BURRITO, BREAKFAST EGG & CHEESE stands out for its high protein content (16.0g) — relevant for muscle recovery and satiety; some fiber (3.0g) — contributes to daily intake; high sodium (1,130mg, ~49% DV) — mind portions if monitoring blood pressure; notable calcium (311mg) — bone health.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.