BREADED CALAMARI, BREADED
Brand: Whole Foods Market, Inc.
Nutrition Facts
Per serving (84.00 g)
Detailed Breakdown
| Fiber | 1.01 g | 4% DV |
| Sugar | 1.00 g | 2% DV |
| Saturated Fat | 1.00 g | 5% DV |
| Cholesterol | 115.00 mg | 38% DV |
| Sodium | 310.00 mg | 13% DV |
| Iron | 0.50 mg | 3% DV |
| Potassium | 150.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
SQUID, WATER, HIGHLY REFINED SOYBEAN OIL, SALT, WHEAT FLOUR, YEAST, SUNFLOWER SEED OIL, CANE SUGAR+, MODIFIED CORNSTARCH, BLACK PEPPER, DISTILLED WHITE VINEGAR, GARLIC POWDER, ROSEMARY EXTRACT, DEXTROSE+, ONION POWDER, CORNSTARCH, GUAR GUM, PEA PROTEIN ISOLATE, NATURAL FLAVOR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), METHYLCELLULOSE.
Understanding BREADED CALAMARI, BREADED Nutrition
Per serving of 84.00g, BREADED CALAMARI, BREADED provides 160 calories with a macronutrient split of roughly 23% protein, 43% carbohydrates, and 34% fat. This makes it a carbohydrate-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, BREADED CALAMARI, BREADED stands out for its moderate protein (9.0g) — useful in mixed meals; moderate sodium (310mg) — typical for processed foods.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.