Bread, blue corn, somiviki (Hopi)
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 3.60 g | 13% DV |
| Sugar | 12.94 g | 26% DV |
| Saturated Fat | 0.29 g | 1% DV |
| Trans Fat | 0.01 g | 0% DV |
| Sodium | 9.00 mg | 0% DV |
| Vitamin A | 5.00 IU | 0% DV |
| Calcium | 34.00 mg | 3% DV |
| Iron | 1.58 mg | 9% DV |
| Potassium | 114.00 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Bread, blue corn, somiviki (Hopi) Nutrition
Per serving of 100g, Bread, blue corn, somiviki (Hopi) provides 186 calories with a macronutrient split of roughly 7% protein, 86% carbohydrates, and 7% fat. This makes it a carbohydrate-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Bread, blue corn, somiviki (Hopi) stands out for its some fiber (3.6g) — contributes to daily intake.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (86%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.