BLUEBERRY FLAVORED, TOASTER PASTRIES, BLUEBERRY
Brand: Publix Super Markets, Inc.
Nutrition Facts
Per serving (104.00 g)
Detailed Breakdown
| Fiber | 1.04 g | 4% DV |
| Sugar | 36.00 g | 72% DV |
| Saturated Fat | 4.50 g | 23% DV |
| Sodium | 270.00 mg | 12% DV |
| Vitamin A | 22,269.00 IU | 445% DV |
| Calcium | 32.20 mg | 3% DV |
| Iron | 5.90 mg | 33% DV |
| Potassium | 317.00 mg | 7% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID), CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, PALM OIL, SUGAR, WHEY PERMEATE, CONTAINS LESS THAN 2% OF: GLYCERIN, MODIFIED CORNSTARCH, WHITE GRAPE JUICE CONCENTRATE, PRE-GELATINIZED YELLOW CORN MEAL, SALT, LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA), CITRIC ACID, RED 40, BLUEBERRY JUICE CONCENTRATE, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), BLUE 1, SOY LECITHIN, VITAMIN A PAL
Understanding BLUEBERRY FLAVORED, TOASTER PASTRIES, BLUEBERRY Nutrition
Per serving of 104.00g, BLUEBERRY FLAVORED, TOASTER PASTRIES, BLUEBERRY provides 390 calories with a macronutrient split of roughly 4% protein, 73% carbohydrates, and 23% fat. This makes it a carbohydrate-dominant, high-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, BLUEBERRY FLAVORED, TOASTER PASTRIES, BLUEBERRY stands out for its iron content (5.9mg) — supports oxygen transport; good potassium (317mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (73%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.