Blake's All Natural Roasted Chicken, 24g Protein, Frozen Meal, 10 oz.
Brand: Conagra Brands, Inc
Nutrition Facts
Per serving (283.00 GRM)
Detailed Breakdown
| Fiber | 1.98 g | 7% DV |
| Sugar | 2.01 g | 4% DV |
| Saturated Fat | 5.01 g | 25% DV |
| Cholesterol | 76.40 mg | 25% DV |
| Sodium | 940.00 mg | 41% DV |
| Vitamin C | 9.50 mg | 11% DV |
| Calcium | 209.00 mg | 21% DV |
| Iron | 1.19 mg | 7% DV |
| Potassium | 699.00 mg | 15% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
Sauce (Water, White Cheddar Cheese [Cultured Pasteurized Milk, Salt, Enzymes], Milk, Corn Starch, Wheat Flour, Salt, Annatto Extract), Seasoned Broccoli (Broccoli, Salt, Garlic Powder, Butter [Cream, Annatto], Nonfat Dry Milk, Parsley, Natural Flavor), Cooked Rice (Water, White Rice), Cooked Chicken (Chicken Breast, Water, Olive Oil, Salt, Citrus Flour, Potassium Salt). Contains: Milk, Wheat.
Understanding Blake's All Natural Roasted Chicken, 24g Protein, Frozen Meal, 10 oz. Nutrition
Per serving of 283.00GRM, Blake's All Natural Roasted Chicken, 24g Protein, Frozen Meal, 10 oz. provides 300 calories with a macronutrient split of roughly 33% protein, 34% carbohydrates, and 34% fat. This makes it a carbohydrate-dominant, high-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Blake's All Natural Roasted Chicken, 24g Protein, Frozen Meal, 10 oz. stands out for its high protein content (24.0g) — relevant for muscle recovery and satiety; high sodium (940mg, ~41% DV) — mind portions if monitoring blood pressure; notable calcium (209mg) — bone health; good potassium (699mg) — heart and muscle function.
How it fits in a balanced diet: With protein contributing roughly 33% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.