BLACK CHIA SEEDS, CHIA SEEDS
Brand: RALEY'S
Nutrition Facts
Per serving (15.00 g)
Detailed Breakdown
| Fiber | 5.00 g | 18% DV |
| Saturated Fat | 0.50 g | 3% DV |
| Calcium | 100.00 mg | 10% DV |
| Iron | 1.20 mg | 7% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
INGREDIENT: BLACK CHIA SEED.
Understanding BLACK CHIA SEEDS, CHIA SEEDS Nutrition
Per serving of 15.00g, BLACK CHIA SEEDS, CHIA SEEDS provides 8 calories with a macronutrient split of roughly 10% protein, 31% carbohydrates, and 58% fat. This makes it a fat-dominant, low-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, BLACK CHIA SEEDS, CHIA SEEDS stands out for its substantial fiber (5.0g) — supports digestive health; notable calcium (100mg) — bone health.
How it fits in a balanced diet: Fat provides most of the calories (58%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.