Birds Eye Voila! Beef & Broccoli Skillet Meals, Frozen Meal, 21 oz. Bag
Brand: Conagra Brands, Inc
Nutrition Facts
Per serving (213.00 GRM)
Detailed Breakdown
| Fiber | 2.98 g | 11% DV |
| Sugar | 7.01 g | 14% DV |
| Saturated Fat | 1.49 g | 7% DV |
| Cholesterol | 4.26 mg | 1% DV |
| Sodium | 731.00 mg | 32% DV |
| Vitamin C | 11.30 mg | 13% DV |
| Calcium | 49.00 mg | 5% DV |
| Iron | 1.00 mg | 6% DV |
| Potassium | 200.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
Cooked White Rice (Water, White Rice), Broccoli, Sauce (Water, Soy Sauce [Water, Soybeans, Wheat, Salt], Sugar, Modified Corn Starch, Distilled Vinegar, Sesame Seed Oil, Garlic Powder, Ground Ginger, Spice), Seasoned Cooked Beef With Binder Product (Beef, Beef Stock, Modified Corn Starch, Salt, Seared Steak Flavor [Maltodextrin, Natural Flavor, Beef Extract, Chicken Fat, Salt, Modified Corn Starch, Beef Tallow, Yeast Extract], Sodium Phosphates, Natural Butter Flavor [Maltodextrin, Butter Flavor
Understanding Birds Eye Voila! Beef & Broccoli Skillet Meals, Frozen Meal, 21 oz. Bag Nutrition
Per serving of 213.00GRM, Birds Eye Voila! Beef & Broccoli Skillet Meals, Frozen Meal, 21 oz. Bag provides 211 calories with a macronutrient split of roughly 19% protein, 66% carbohydrates, and 15% fat. This makes it a carbohydrate-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Birds Eye Voila! Beef & Broccoli Skillet Meals, Frozen Meal, 21 oz. Bag stands out for its moderate protein (10.0g) — useful in mixed meals; some fiber (3.0g) — contributes to daily intake; high sodium (731mg, ~32% DV) — mind portions if monitoring blood pressure.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (66%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.