BEEF & BEAN EMPANADAS, BEEF & BEAN
Brand: Brazi Bites, LLC
Nutrition Facts
Per serving (85.00 g)
Detailed Breakdown
| Fiber | 1.02 g | 4% DV |
| Sugar | 1.00 g | 2% DV |
| Saturated Fat | 3.50 g | 18% DV |
| Cholesterol | 40.00 mg | 13% DV |
| Sodium | 440.00 mg | 19% DV |
| Vitamin A | 235.00 IU | 5% DV |
| Vitamin C | 5.60 mg | 6% DV |
| Calcium | 130.00 mg | 13% DV |
| Iron | 1.08 mg | 6% DV |
| Potassium | 188.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
DOUGH: TAPIOCA FLOUR, MILK, PARMESAN CHEESE (PART SKIMMED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), HIGH-OLEIC SAFFLOWER OIL, EGGS, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES & CELLULOSE TO PREVENT CAKING), FILTERED WATER, SALT. FILLING: SHREDDED BEEF (SHREDDED BEEF, SALT, VINEGAR), BLACK BEANS (WATER, BLACK BEANS), RED BELL PEPPER, GREEN BELL PEPPER, YELLOW ONION, LIME JUICE, TAPIOCA FLOUR, SALT, GARLIC POWDER, ONION POWDER, TACO SEASONING (SPICES, SEA SALT, TOMATO, PAPRIKA, SUGAR, RE
Understanding BEEF & BEAN EMPANADAS, BEEF & BEAN Nutrition
Per serving of 85.00g, BEEF & BEAN EMPANADAS, BEEF & BEAN provides 220 calories with a macronutrient split of roughly 15% protein, 36% carbohydrates, and 49% fat. This makes it a fat-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, BEEF & BEAN EMPANADAS, BEEF & BEAN stands out for its moderate protein (8.0g) — useful in mixed meals; moderate sodium (440mg) — typical for processed foods; notable calcium (130mg) — bone health.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.