BEAN & RICE BURRITO, BEAN & RICE
Brand: Whole Foods Market, Inc.
Nutrition Facts
Per serving (170.00 g)
Detailed Breakdown
| Fiber | 4.08 g | 15% DV |
| Saturated Fat | 1.00 g | 5% DV |
| Sodium | 490.00 mg | 21% DV |
| Calcium | 40.80 mg | 4% DV |
| Iron | 2.60 mg | 14% DV |
| Potassium | 150.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
TORTILLA (UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, ORGANIC SOYBEAN OIL, SEA SALT, MONO- AND DIGLYCERIDES, BAKING POWDER* [MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORNSTARCH]), PINTO BEANS (WATER, PINTO BEANS, SOYBEAN OIL*, ONION, SEA SALT , SERRANO PEPPERS, ONION POWDER, GARLIC POWDER), BROWN RICE (WATER, BROWN RICE, SOYBEAN OIL*, TOMATO PASTE [TOMATOES], SEA SALT, ONION POWDER, GARLIC POWDER, PAPRIKA), COLORADO
Understanding BEAN & RICE BURRITO, BEAN & RICE Nutrition
Per serving of 170.00g, BEAN & RICE BURRITO, BEAN & RICE provides 260 calories with a macronutrient split of roughly 12% protein, 64% carbohydrates, and 24% fat. This makes it a carbohydrate-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, BEAN & RICE BURRITO, BEAN & RICE stands out for its moderate protein (8.0g) — useful in mixed meals; some fiber (4.1g) — contributes to daily intake; moderate sodium (490mg) — typical for processed foods; iron content (2.6mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (64%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.