Banquet MEGA Bowls Chicken Fried Beef Steak Bowl, Frozen Meal, 14 oz. Bowl
Brand: Conagra Brands, Inc
Nutrition Facts
Per serving (396.00 GRM)
Detailed Breakdown
| Fiber | 3.17 g | 11% DV |
| Sugar | 4.99 g | 10% DV |
| Saturated Fat | 10.00 g | 50% DV |
| Trans Fat | 0.52 g | 0% DV |
| Cholesterol | 39.60 mg | 13% DV |
| Sodium | 1,370.00 mg | 60% DV |
| Vitamin C | 3.00 mg | 3% DV |
| Calcium | 139.00 mg | 14% DV |
| Iron | 1.70 mg | 9% DV |
| Potassium | 578.00 mg | 12% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
MASHED POTATOES: Rehydrated Potato Flakes and Granules (Water, Potatoes, Mono- And Diglycerides, Citric Acid, Disodium Dihydrogen Pyrophosphate, Sodium Bisulfite, BHT), Water, Contains 2% or less of: Margarine (Soybean Oil, Water, Salt, Hydrogenated Soybean Oil, Monoglycerides, Sodium Benzoate, Soy Lecithin, Medium Chain Triglycerides, Calcium Disodium EDTA, Corn Oil, Sunflower Oil, Vitamin A Palmitate, Beta Carotene [Color], Vitamin D3 [Cholecalciferol], Natural Flavor), Milk, Soybean Oil, Suga
Understanding Banquet MEGA Bowls Chicken Fried Beef Steak Bowl, Frozen Meal, 14 oz. Bowl Nutrition
Per serving of 396.00GRM, Banquet MEGA Bowls Chicken Fried Beef Steak Bowl, Frozen Meal, 14 oz. Bowl provides 511 calories with a macronutrient split of roughly 10% protein, 37% carbohydrates, and 53% fat. This makes it a fat-dominant, high-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Banquet MEGA Bowls Chicken Fried Beef Steak Bowl, Frozen Meal, 14 oz. Bowl stands out for its high protein content (13.0g) — relevant for muscle recovery and satiety; some fiber (3.2g) — contributes to daily intake; high sodium (1,370mg, ~60% DV) — mind portions if monitoring blood pressure; notable calcium (139mg) — bone health.
How it fits in a balanced diet: Fat provides most of the calories (53%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.