BACON, EGG & CHEESE CROISSANT, BACON, EGG & CHEESE
Brand: Buddy's Kitchen, Inc.
Nutrition Facts
Per serving (109.00 g)
Detailed Breakdown
| Fiber | 0.98 g | 4% DV |
| Sugar | 3.00 g | 6% DV |
| Saturated Fat | 8.00 g | 40% DV |
| Cholesterol | 125.00 mg | 42% DV |
| Sodium | 590.00 mg | 26% DV |
| Calcium | 105.00 mg | 11% DV |
| Iron | 2.00 mg | 11% DV |
| Potassium | 141.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
MARGARINE SLICED CROISSANT: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SUGAR, SOY LECITHIN, MONO & DIGLYCERIDES,POTASSIUM SORBATE (PERSERVATIVE), CITRIC ACID (PERSERVATIVE), NATURAL AND ARTIFICIAL FLAVORS, BETA-CAROTENE VITAMIN A PALMITATE), HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF THE FOLLOWING: YEAST, SALT, WHEY, MODIFIED CORN STARCH, CALCIUM PROPIONATE, NATURAL AND ARTIFI
Understanding BACON, EGG & CHEESE CROISSANT, BACON, EGG & CHEESE Nutrition
Per serving of 109.00g, BACON, EGG & CHEESE CROISSANT, BACON, EGG & CHEESE provides 330 calories with a macronutrient split of roughly 15% protein, 30% carbohydrates, and 55% fat. This makes it a fat-dominant, high-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, BACON, EGG & CHEESE CROISSANT, BACON, EGG & CHEESE stands out for its high protein content (12.0g) — relevant for muscle recovery and satiety; moderate sodium (590mg) — typical for processed foods; notable calcium (105mg) — bone health; iron content (2.0mg) — supports oxygen transport.
How it fits in a balanced diet: Fat provides most of the calories (55%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.