Applesauce, canned, unsweetened, with added ascorbic acid
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.10 g | 4% DV |
| Sugar | 9.39 g | 19% DV |
| Saturated Fat | 0.01 g | 0% DV |
| Sodium | 2.00 mg | 0% DV |
| Vitamin A | 29.00 IU | 1% DV |
| Vitamin C | 21.20 mg | 24% DV |
| Calcium | 4.00 mg | 0% DV |
| Iron | 0.23 mg | 1% DV |
| Potassium | 74.00 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Applesauce, canned, unsweetened, with added ascorbic acid Nutrition
Per serving of 100g, Applesauce, canned, unsweetened, with added ascorbic acid provides 42 calories with a macronutrient split of roughly 1% protein, 97% carbohydrates, and 2% fat. This makes it a carbohydrate-dominant, low-calorie food within the Fruits category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Applesauce, canned, unsweetened, with added ascorbic acid stands out for its meaningful vitamin C (21.2mg) — antioxidant support.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (97%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.