A SEASONED BLEND OF FRUITS, NUTS AND SEEDS FOR SALADS AND SNACKING
Brand: JGF Enterprises, LLC
Nutrition Facts
Per serving (9.00 g)
Detailed Breakdown
| Fiber | 1.00 g | 4% DV |
| Sugar | 2.00 g | 4% DV |
| Sodium | 45.00 mg | 2% DV |
| Vitamin C | 13.30 mg | 15% DV |
| Iron | 0.36 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
PECANS, PUMPKIN SEEDS, STEAM-PASTEURIZED ALMONDS, SWEETENED DRIED CRANBERRIES (CRANBERRIES, CANE SUGAR, SUNFLOWER OIL), EXTRA VIRGIN OLIVE OIL, KOSHER SALT, GARLIC POWDER, SPICES.
Understanding A SEASONED BLEND OF FRUITS, NUTS AND SEEDS FOR SALADS AND SNACKING Nutrition
Per serving of 9.00g, A SEASONED BLEND OF FRUITS, NUTS AND SEEDS FOR SALADS AND SNACKING provides 50 calories with a macronutrient split of roughly 8% protein, 23% carbohydrates, and 69% fat. This makes it a fat-dominant, moderate-calorie food within the Other category.
How it fits in a balanced diet: Fat provides most of the calories (69%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.