7 NUT & SEED BREAD, 7 NUT & SEED
Brand: Base Culture, LLC
Nutrition Facts
Per serving (32.00 g)
Detailed Breakdown
| Fiber | 4.00 g | 14% DV |
| Saturated Fat | 1.00 g | 5% DV |
| Cholesterol | 30.10 mg | 10% DV |
| Sodium | 180.00 mg | 8% DV |
| Calcium | 49.90 mg | 5% DV |
| Iron | 0.80 mg | 4% DV |
| Potassium | 120.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
WATER, +EGGS, +ALMOND BUTTER, +GOLDEN FLAXSEED MEAL, +ARROWROOT FLOUR, +PSYLLIUM HUSK POWDER, +ALMOND FLOUR, +APPLE CIDER VINEGAR, +PUMPKIN SEEDS, +CHIA SEEDS, +FLAXSEED, +SEA SALT, +SUNFLOWER SEEDS, +PECANS, +HEMP HEARTS, +COCONUT OIL, +BAKING SODA, +XANTHAN GUM.
Understanding 7 NUT & SEED BREAD, 7 NUT & SEED Nutrition
Per serving of 32.00g, 7 NUT & SEED BREAD, 7 NUT & SEED provides 110 calories with a macronutrient split of roughly 14% protein, 29% carbohydrates, and 57% fat. This makes it a fat-dominant, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, 7 NUT & SEED BREAD, 7 NUT & SEED stands out for its some fiber (4.0g) — contributes to daily intake.
How it fits in a balanced diet: Fat provides most of the calories (57%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.