5 SEED BREAD, 5 SEED
Brand: Glencourt Inc.
Nutrition Facts
Per serving (43.00 g)
Detailed Breakdown
| Fiber | 0.99 g | 4% DV |
| Sugar | 3.00 g | 6% DV |
| Sodium | 190.00 mg | 8% DV |
| Calcium | 20.20 mg | 2% DV |
| Iron | 1.00 mg | 6% DV |
| Potassium | 89.90 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
UNBLEACHED UNENRICHED WHEAT FLOUR, WATER, SUNFLOWER SEEDS, SESAME SEEDS, AMARANTH, FLAX SEEDS, POPPY SEEDS, LIQUID SUGAR, WHOLE WHEAT FLOUR, YEAST, WHEAT GLUTEN, CONTAINS 2% OR LESS OF: EXPELLER PRESSED SUNFLOWER OIL, PUMPKIN SEEDS, SEA SALT, MOLASSES, CULTURED WHEAT, VINEGAR, ENZYMES.
Understanding 5 SEED BREAD, 5 SEED Nutrition
Per serving of 43.00g, 5 SEED BREAD, 5 SEED provides 110 calories with a macronutrient split of roughly 14% protein, 66% carbohydrates, and 20% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Other category.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (66%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.