5 SEED BREAD, 5 SEED
Brand: Perfection Bakeries, Inc.
Nutrition Facts
Per serving (28.00 GRM)
Detailed Breakdown
| Fiber | 8.99 g | 32% DV |
| Cholesterol | 0.56 mg | 0% DV |
| Sodium | 115.00 mg | 5% DV |
| Calcium | 30.00 mg | 3% DV |
| Iron | 0.40 mg | 2% DV |
| Potassium | 59.90 mg | 1% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
RESISTANT WHEAT STARCH, WATER, WHEAT GLUTEN+, YEAST, WHEAT PROTEIN ISOLATET, ALLULOSE++ OAT FIBER+, INULINT, BROWN FLAX SEEDS+, GOLDEN FLAX SEEDS+, HULLED SESAME SEEDS, BLACK SESAME SEEDS, SOYBEAN OIL, VINEGAR, SALT, SUNFLOWER SEED KERNELS+, CALCIUM PROPIONATE (A PRESERVATIVE), GUAR GUM, POTASSIUM CHLORIDE, WHEAT STARCH, DEXTROSE+, NATURAL FLAVOR+, CORN STARCH, SOYBEAN OIL (HYDROGENATED), SORBIC ACID (A PRESERVATIVE), ASCORBIC ACID, NATAMYCIN (A PRESERVATIVE), SESAME.
Understanding 5 SEED BREAD, 5 SEED Nutrition
Per serving of 28.00GRM, 5 SEED BREAD, 5 SEED provides 40 calories with a macronutrient split of roughly 25% protein, 59% carbohydrates, and 17% fat. This makes it a carbohydrate-dominant, low-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, 5 SEED BREAD, 5 SEED stands out for its moderate protein (5.0g) — useful in mixed meals; substantial fiber (9.0g) — supports digestive health.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.