12 GRAIN BREAD, 12 GRAIN
Brand: Lepage Bakeries, Inc.
Nutrition Facts
Per serving (43.00 g)
Detailed Breakdown
| Fiber | 3.01 g | 11% DV |
| Sugar | 3.00 g | 6% DV |
| Sodium | 180.00 mg | 8% DV |
| Calcium | 20.20 mg | 2% DV |
| Iron | 1.44 mg | 8% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
ORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC WHEAT FLOUR, ORGANIC RYE FLAKES, ORGANIC STEEL CUT OATS, ORGANIC HARD RED WHEAT, ORGANIC BARLEY FLAKES, ORGANIC SUNFLOWER SEEDS, ORGANIC FLAX SEEDS, ORGANIC HONEY, ORGANIC WHEAT GLUTEN, YEAST CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: ORGANIC MOLASSES, ORGANIC SOYBEAN OIL, SALT, ORGANIC BULGUR WHEAT, ORGANIC CORN MEAL, ORGANIC SOY FLOUR, ORGANIC WHEAT BRAN, ORGANIC OATMEAL, ORGANIC MILLET, ORGANIC BROWN RICE MEAL, ORGANIC BUCKWHEAT FLOUR, ORGANIC CULT
Understanding 12 GRAIN BREAD, 12 GRAIN Nutrition
Per serving of 43.00g, 12 GRAIN BREAD, 12 GRAIN provides 110 calories with a macronutrient split of roughly 14% protein, 75% carbohydrates, and 11% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, 12 GRAIN BREAD, 12 GRAIN stands out for its some fiber (3.0g) — contributes to daily intake.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (75%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.