10 GRAIN HOT CEREAL, 10 GRAIN
Brand: Bob's Red Mill Natural Foods, Inc.
Nutrition Facts
Per serving (40.00 GRM)
Detailed Breakdown
| Fiber | 6.00 g | 21% DV |
| Sugar | 1.00 g | 2% DV |
| Calcium | 14.00 mg | 1% DV |
| Iron | 2.00 mg | 11% DV |
| Potassium | 167.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
WHOLE GRAIN WHEAT, CORN, WHOLE GRAIN RYE, WHOLE GRAIN TRITICALE, WHOLE GRAIN OATS, SOY BEANS, WHOLE GRAIN MILLET, BARLEY, WHOLE GRAIN BROWN RICE, OAT BRAN, FLAXSEED.
Understanding 10 GRAIN HOT CEREAL, 10 GRAIN Nutrition
Per serving of 40.00GRM, 10 GRAIN HOT CEREAL, 10 GRAIN provides 150 calories with a macronutrient split of roughly 16% protein, 78% carbohydrates, and 6% fat. This makes it a carbohydrate-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, 10 GRAIN HOT CEREAL, 10 GRAIN stands out for its moderate protein (6.0g) — useful in mixed meals; substantial fiber (6.0g) — supports digestive health; iron content (2.0mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (78%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.