Vegetables Nutrition Facts

Bamboo shoots, cooked, boiled, drained, with salt

11 cal 1.5g protein

Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt

19 cal 0.8g protein

Arrowroot, raw

65 cal 4.2g protein

Amaranth leaves, cooked, boiled, drained, without salt

21 cal 2.1g protein

Lima beans, immature seeds, frozen, baby, unprepared

132 cal 7.6g protein

Corn, sweet, yellow, frozen, kernels on cob, unprepared

98 cal 3.3g protein

Collards, frozen, chopped, cooked, boiled, drained, with salt

36 cal 3.0g protein

Kale, frozen, cooked, boiled, drained, with salt

36 cal 2.9g protein

Succotash, (corn and limas), frozen, unprepared

93 cal 4.3g protein

Tomato sauce, canned, no salt added

24 cal 1.2g protein

Vegetable juice cocktail, low sodium, canned

19 cal 0.9g protein

Vegetables, mixed, canned, solids and liquids

36 cal 1.4g protein

Vegetable juice cocktail, canned

22 cal 0.9g protein

Chayote, fruit, cooked, boiled, drained, with salt

22 cal 0.6g protein

Salsify, cooked, boiled, drained, with salt

68 cal 2.7g protein

Rutabagas, cooked, boiled, drained, with salt

30 cal 0.9g protein

Radishes, raw

16 cal 0.7g protein

Pumpkin flowers, cooked, boiled, drained, without salt

15 cal 1.1g protein

Potatoes, white, flesh and skin, raw

69 cal 1.7g protein

Potatoes, scalloped, dry mix, unprepared

358 cal 7.8g protein

Potatoes, russet, without skin, raw

0 cal 2.3g protein

Potatoes, o'brien, home-prepared

81 cal 2.4g protein

Potatoes, microwaved, cooked, in skin, skin with salt

132 cal 4.4g protein

Potatoes, microwaved, cooked, in skin, flesh and skin, with salt

105 cal 2.4g protein