Corn, sweet, yellow, frozen, kernels on cob, unprepared
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.80 g | 10% DV |
| Sugar | 3.78 g | 8% DV |
| Saturated Fat | 0.12 g | 1% DV |
| Sodium | 5.00 mg | 0% DV |
| Vitamin A | 244.00 IU | 5% DV |
| Vitamin C | 7.20 mg | 8% DV |
| Calcium | 4.00 mg | 0% DV |
| Iron | 0.68 mg | 4% DV |
| Potassium | 294.00 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Corn, sweet, yellow, frozen, kernels on cob, unprepared Nutrition
Per serving of 100g, Corn, sweet, yellow, frozen, kernels on cob, unprepared provides 98 calories with a macronutrient split of roughly 11% protein, 82% carbohydrates, and 6% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Corn, sweet, yellow, frozen, kernels on cob, unprepared stands out for its some fiber (2.8g) — contributes to daily intake.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (82%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.