Lima beans, immature seeds, frozen, baby, unprepared
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 6.00 g | 21% DV |
| Saturated Fat | 0.10 g | 1% DV |
| Sodium | 52.00 mg | 2% DV |
| Vitamin A | 189.00 IU | 4% DV |
| Vitamin C | 8.30 mg | 9% DV |
| Calcium | 35.00 mg | 4% DV |
| Iron | 2.21 mg | 12% DV |
| Potassium | 452.00 mg | 10% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Lima beans, immature seeds, frozen, baby, unprepared Nutrition
Per serving of 100g, Lima beans, immature seeds, frozen, baby, unprepared provides 132 calories with a macronutrient split of roughly 23% protein, 75% carbohydrates, and 3% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Lima beans, immature seeds, frozen, baby, unprepared stands out for its moderate protein (7.6g) — useful in mixed meals; substantial fiber (6.0g) — supports digestive health; iron content (2.2mg) — supports oxygen transport; good potassium (452mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (75%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.