Arrowroot, raw
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.30 g | 5% DV |
| Saturated Fat | 0.04 g | 0% DV |
| Sodium | 26.00 mg | 1% DV |
| Vitamin A | 19.00 IU | 0% DV |
| Vitamin C | 1.90 mg | 2% DV |
| Calcium | 6.00 mg | 1% DV |
| Iron | 2.22 mg | 12% DV |
| Potassium | 454.00 mg | 10% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Arrowroot, raw Nutrition
Per serving of 100g, Arrowroot, raw provides 65 calories with a macronutrient split of roughly 23% protein, 74% carbohydrates, and 2% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Arrowroot, raw stands out for its iron content (2.2mg) — supports oxygen transport; good potassium (454mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (74%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.