Vegetables Nutrition Facts

Cauliflower, raw

25 cal 1.9g protein

Cauliflower, raw

0 cal 1.6g protein

Brussels sprouts, raw

43 cal 3.4g protein

Beets, raw

43 cal 1.6g protein

Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt

162 cal 9.3g protein

Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt

33 cal 4.8g protein

Balsam-pear (bitter gourd), pods, raw

17 cal 1.0g protein

Asparagus, canned, regular pack, solids and liquids

15 cal 1.8g protein

Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)

36 cal 0.8g protein

Kale, frozen, cooked, boiled, drained, without salt

36 cal 2.9g protein

Kale, frozen, cooked, boiled, drained, without salt

36 cal 2.9g protein

Beans, snap, green, frozen, all styles, microwaved

33 cal 2.0g protein

Peppers, sweet, red, frozen, chopped, unprepared

20 cal 1.1g protein

Artichokes, (globe or french), frozen, unprepared

38 cal 2.6g protein

Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil

242 cal 3.2g protein

Peppers, poblano, seeded, raw

0 cal 1.4g protein

Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added

37 cal 1.4g protein

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS

31 cal 0.5g protein

Pumpkin, canned, with salt

34 cal 1.1g protein

Potatoes, boiled, cooked in skin, skin, without salt

78 cal 2.9g protein

Peppers, sweet, yellow, raw

27 cal 1.0g protein

Peppers, sweet, red, sauteed

133 cal 1.0g protein

Peppers, serrano, raw

32 cal 1.7g protein

Peppers, jalapeno, raw

29 cal 0.9g protein