Asparagus, canned, regular pack, solids and liquids
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.00 g | 4% DV |
| Saturated Fat | 0.04 g | 0% DV |
| Sodium | 284.00 mg | 12% DV |
| Vitamin A | 526.00 IU | 11% DV |
| Vitamin C | 16.50 mg | 18% DV |
| Calcium | 15.00 mg | 2% DV |
| Iron | 0.60 mg | 3% DV |
| Potassium | 172.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Asparagus, canned, regular pack, solids and liquids Nutrition
Per serving of 100g, Asparagus, canned, regular pack, solids and liquids provides 15 calories with a macronutrient split of roughly 38% protein, 53% carbohydrates, and 9% fat. This makes it a carbohydrate-dominant, low-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Asparagus, canned, regular pack, solids and liquids stands out for its meaningful vitamin C (16.5mg) — antioxidant support.
How it fits in a balanced diet: With protein contributing roughly 38% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.