Beets, raw
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.80 g | 10% DV |
| Sugar | 6.76 g | 14% DV |
| Saturated Fat | 0.03 g | 0% DV |
| Sodium | 78.00 mg | 3% DV |
| Vitamin A | 33.00 IU | 1% DV |
| Vitamin C | 4.90 mg | 5% DV |
| Calcium | 16.00 mg | 2% DV |
| Iron | 0.80 mg | 4% DV |
| Potassium | 325.00 mg | 7% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Beets, raw Nutrition
Per serving of 100g, Beets, raw provides 43 calories with a macronutrient split of roughly 14% protein, 83% carbohydrates, and 3% fat. This makes it a carbohydrate-dominant, low-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Beets, raw stands out for its some fiber (2.8g) — contributes to daily intake; good potassium (325mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (83%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.