Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 3.60 g | 13% DV |
| Sugar | 1.16 g | 2% DV |
| Saturated Fat | 0.81 g | 4% DV |
| Trans Fat | 0.03 g | 0% DV |
| Sodium | 77.00 mg | 3% DV |
| Vitamin C | 2.70 mg | 3% DV |
| Calcium | 10.00 mg | 1% DV |
| Iron | 0.74 mg | 4% DV |
| Potassium | 704.00 mg | 15% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil Nutrition
Per serving of 100g, Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil provides 242 calories with a macronutrient split of roughly 5% protein, 56% carbohydrates, and 38% fat. This makes it a carbohydrate-dominant, energy-dense food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil stands out for its some fiber (3.6g) — contributes to daily intake; good potassium (704mg) — heart and muscle function.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.