Vegetables Nutrition Facts

Squash, spaghetti, peeled, seeded, raw

0 cal 0.8g protein

Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt

103 cal 6.1g protein

Winged beans, immature seeds, cooked, boiled, drained, without salt

38 cal 5.3g protein

Lima beans, immature seeds, cooked, boiled, drained, without salt

123 cal 6.8g protein

Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt

50 cal 3.0g protein

Winged bean, immature seeds, cooked, boiled, drained, with salt

37 cal 5.3g protein

Mung beans, mature seeds, sprouted, cooked, stir-fried

50 cal 4.3g protein

Lima beans, immature seeds, cooked, boiled, drained, with salt

123 cal 6.8g protein

Yardlong bean, cooked, boiled, drained, without salt

47 cal 2.5g protein

Potatoes, mashed, home-prepared, whole milk and margarine added

113 cal 2.0g protein

Potatoes, mashed, home-prepared, whole milk and butter added

113 cal 1.9g protein

Potatoes, mashed, dehydrated, granules with milk, dry form

357 cal 10.9g protein

Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added

108 cal 2.1g protein

Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids

64 cal 2.0g protein

Corn, sweet, white, canned, vacuum pack, regular pack

79 cal 2.4g protein

Collards, raw

0 cal 3.0g protein

Collards, cooked, boiled, drained, with salt

33 cal 2.7g protein

Chrysanthemum leaves, raw

24 cal 3.4g protein

Chard, swiss, cooked, boiled, drained, without salt

20 cal 1.9g protein

Chard, swiss, cooked, boiled, drained, with salt

20 cal 1.9g protein

Celery, raw

14 cal 0.7g protein

Celery, cooked, boiled, drained, with salt

18 cal 0.8g protein

Catsup

101 cal 1.0g protein

Carrots, mature, raw

0 cal 0.9g protein