Vegetables Nutrition Facts

Lentils, sprouted, cooked, stir-fried, without salt

101 cal 8.8g protein

Kale, raw

35 cal 2.9g protein

Jute, potherb, cooked, boiled, drained, with salt

37 cal 3.7g protein

Epazote, raw

32 cal 0.3g protein

Drumstick pods, cooked, boiled, drained, with salt

36 cal 2.1g protein

Dandelion greens, cooked, boiled, drained, with salt

33 cal 2.0g protein

Cress, garden, cooked, boiled, drained, without salt

23 cal 1.9g protein

Corn, sweet, yellow, canned, vacuum pack, regular pack

79 cal 2.4g protein

Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt

333 cal 3.6g protein

Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased

130 cal 2.2g protein

Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased

163 cal 2.2g protein

Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt

16 cal 1.0g protein

Potatoes, roasted, salt added in processing, frozen, unprepared

127 cal 2.2g protein

Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt

97 cal 3.2g protein

Pigeonpeas, immature seeds, cooked, boiled, drained, with salt

111 cal 6.0g protein

Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt

105 cal 6.7g protein

Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt

50 cal 3.0g protein

Corn, sweet, white, canned, cream style, regular pack

74 cal 1.7g protein

Chard, swiss, cooked, boiled, drained, without salt

20 cal 1.9g protein

Celeriac, cooked, boiled, drained, with salt

27 cal 1.0g protein

Beets, harvard, canned, solids and liquids

73 cal 0.8g protein

Beans, snap, yellow, canned, regular pack, solids and liquids

15 cal 0.8g protein

Beans, mung, mature seeds, sprouted, canned, drained solids

12 cal 1.4g protein

Bamboo shoots, canned, drained solids

19 cal 1.7g protein