Seafood & Fish Nutrition Facts

Fish, salmon, chum, raw

120 cal 20.1g protein

Fish, pout, ocean, raw

79 cal 16.6g protein

Fish, herring, Pacific, raw

195 cal 16.4g protein

Fish, halibut, Greenland, raw

186 cal 14.4g protein

Fish, croaker, Atlantic, raw

104 cal 17.8g protein

Fish, tuna salad

187 cal 16.0g protein

Fish, swordfish, raw

144 cal 19.7g protein

Fish, sablefish, raw

195 cal 13.4g protein

Fish, sunfish, pumpkin seed, cooked, dry heat

114 cal 24.9g protein

Fish, catfish, channel, wild, cooked, dry heat

105 cal 18.5g protein

Fish, cod, Atlantic, cooked, dry heat

105 cal 22.8g protein

Fish, tuna, fresh, yellowfin, raw

109 cal 24.4g protein

Fish, tuna, white, canned in oil, without salt, drained solids

186 cal 26.5g protein

Fish, tuna, white, canned in oil, drained solids

186 cal 26.5g protein

Fish, monkfish, cooked, dry heat

97 cal 18.6g protein

Fish, mackerel, king, raw

105 cal 20.3g protein

Fish, sablefish, smoked

257 cal 17.7g protein

Fish, haddock, raw

74 cal 16.3g protein

Fish, surimi

99 cal 15.2g protein

Fish, herring, Pacific, cooked, dry heat

250 cal 21.0g protein

Fish, cod, Atlantic, canned, solids and liquid

105 cal 22.8g protein

Fish, swordfish, cooked, dry heat

172 cal 23.5g protein

Fish, sunfish, pumpkin seed, raw

89 cal 19.4g protein

Mollusks, scallop, mixed species, cooked, breaded and fried

216 cal 18.1g protein