Seafood & Fish Nutrition Facts

Fish, mahimahi, cooked, dry heat

109 cal 23.7g protein

Fish, lingcod, cooked, dry heat

109 cal 22.6g protein

Fish, haddock, cooked, dry heat

90 cal 20.0g protein

Fish, catfish, channel, wild, raw

95 cal 16.4g protein

Fish, carp, cooked, dry heat

162 cal 22.9g protein

Fish, salmon, sockeye, raw

131 cal 22.3g protein

Fish, roughy, orange, raw

76 cal 16.4g protein

Fish, pout, ocean, raw

79 cal 16.6g protein

Fish, herring, Atlantic, pickled

262 cal 14.2g protein

Fish, herring, Atlantic, kippered

217 cal 24.6g protein

Fish, anchovy, european, raw

131 cal 20.4g protein

Fish, mahimahi, raw

85 cal 18.5g protein

Fish, haddock, smoked

116 cal 25.2g protein

Fish, fish sticks, frozen, prepared

277 cal 11.0g protein

Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)

85 cal 18.7g protein

Fish, sea bass, mixed species, cooked, dry heat

124 cal 23.6g protein

Fish, whiting, mixed species, cooked, dry heat

116 cal 23.5g protein

Fish, trout, mixed species, cooked, dry heat

190 cal 26.6g protein

Fish, salmon, Atlantic, wild, cooked, dry heat

182 cal 25.4g protein

Fish, perch, mixed species, cooked, dry heat

117 cal 24.9g protein

Fish, salmon, pink, canned, drained solids

138 cal 23.1g protein

Fish, salmon, Atlantic, farm raised, raw

0 cal 20.3g protein

Fish, herring, Pacific, cooked, dry heat

250 cal 21.0g protein

Fish, herring, Atlantic, cooked, dry heat

203 cal 23.0g protein