Fish, croaker, Atlantic, cooked, breaded and fried
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 0.40 g | 1% DV |
| Saturated Fat | 3.48 g | 17% DV |
| Cholesterol | 84.00 mg | 28% DV |
| Sodium | 348.00 mg | 15% DV |
| Vitamin A | 75.00 IU | 2% DV |
| Calcium | 32.00 mg | 3% DV |
| Iron | 0.86 mg | 5% DV |
| Potassium | 340.00 mg | 7% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Fish, croaker, Atlantic, cooked, breaded and fried Nutrition
Per serving of 100g, Fish, croaker, Atlantic, cooked, breaded and fried provides 221 calories with a macronutrient split of roughly 34% protein, 14% carbohydrates, and 53% fat. This makes it a fat-dominant, energy-dense food within the Seafood & Fish category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Fish, croaker, Atlantic, cooked, breaded and fried stands out for its high protein content (18.2g) — relevant for muscle recovery and satiety; moderate sodium (348mg) — typical for processed foods; good potassium (340mg) — heart and muscle function.
How it fits in a balanced diet: With protein contributing roughly 34% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.