Fish, surimi
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 0.19 g | 1% DV |
| Cholesterol | 30.00 mg | 10% DV |
| Sodium | 143.00 mg | 6% DV |
| Vitamin A | 67.00 IU | 1% DV |
| Calcium | 9.00 mg | 1% DV |
| Iron | 0.26 mg | 1% DV |
| Potassium | 112.00 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Fish, surimi Nutrition
Per serving of 100g, Fish, surimi provides 99 calories with a macronutrient split of roughly 63% protein, 28% carbohydrates, and 8% fat. This makes it a protein-rich, moderate-calorie food within the Seafood & Fish category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Fish, surimi stands out for its high protein content (15.2g) — relevant for muscle recovery and satiety.
How it fits in a balanced diet: With protein contributing roughly 63% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.