Meat & Poultry Nutrition Facts

Ham, chopped, not canned

221 cal 16.5g protein

Ham salad spread

216 cal 8.7g protein

Frankfurter, turkey

223 cal 12.2g protein

Frankfurter, beef, heated

322 cal 11.7g protein

Bologna, pork and turkey, lite

211 cal 13.1g protein

Bologna, chicken, turkey, pork

298 cal 9.9g protein

Bologna, beef

299 cal 10.9g protein

Barbecue loaf, pork, beef

173 cal 15.8g protein

Bacon, turkey, low sodium

253 cal 13.3g protein

Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium

293 cal 12.5g protein

Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled

140 cal 27.6g protein

Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised

145 cal 28.2g protein

Turkey, thigh, from whole bird, meat only, with added solution, roasted

158 cal 26.1g protein

Turkey, thigh, from whole bird, meat only, with added solution, raw

115 cal 19.3g protein

Turkey, breast, from whole bird, meat only, with added solution, roasted

127 cal 27.0g protein

Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked

260 cal 23.2g protein

Chicken, broilers or fryers, rotisserie, original seasoning, drumstick, meat and skin, cooked

215 cal 26.9g protein

Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled

103 cal 19.0g protein

Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled

157 cal 27.3g protein

Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked

154 cal 27.6g protein

Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked

174 cal 27.3g protein

Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked

192 cal 27.0g protein

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled

250 cal 25.9g protein

Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled

270 cal 25.8g protein