Meat & Poultry Nutrition Facts

Sausage, pork and beef, with cheddar cheese, smoked

296 cal 12.9g protein

Pate, chicken liver, canned

201 cal 13.5g protein

Lunchmeat, ham, black forest, sliced

0 cal 0.0g protein

Frankfurter, low sodium

312 cal 12.0g protein

Bologna, chicken, pork, beef

272 cal 11.3g protein

Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled

204 cal 25.2g protein

Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned

277 cal 26.3g protein

Turkey, thigh, from whole bird, meat only, with added solution, raw

115 cal 19.3g protein

Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter

291 cal 22.8g protein

Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled

103 cal 19.0g protein

Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour

332 cal 24.0g protein

Veal, variety meats and by-products, brain, cooked, pan-fried

213 cal 14.5g protein

Turkey, retail parts, thigh, meat and skin, raw

161 cal 19.5g protein

Turkey, retail parts, drumstick, meat only, raw

118 cal 20.5g protein

Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried

212 cal 24.3g protein

Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted

195 cal 23.6g protein

Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried

332 cal 21.5g protein

Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled

296 cal 24.4g protein

Bologna, chicken, turkey, pork

298 cal 9.9g protein

Turkey, thigh, from whole bird, meat only, with added solution, roasted

158 cal 26.1g protein

Chicken, broilers or fryers, leg, meat and skin, cooked, stewed

220 cal 24.2g protein

Chicken, broilers or fryers, back, meat and skin, cooked, stewed

258 cal 22.2g protein

Beef, ground, 90% lean meat / 10% fat, raw

176 cal 20.0g protein

Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw

251 cal 17.2g protein