Bologna, chicken, turkey, pork
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 7.99 g | 40% DV |
| Trans Fat | 0.43 g | 0% DV |
| Cholesterol | 80.00 mg | 27% DV |
| Sodium | 922.00 mg | 40% DV |
| Vitamin A | 75.00 IU | 2% DV |
| Vitamin C | 19.70 mg | 22% DV |
| Calcium | 82.00 mg | 8% DV |
| Iron | 1.16 mg | 6% DV |
| Potassium | 152.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Bologna, chicken, turkey, pork Nutrition
Per serving of 100g, Bologna, chicken, turkey, pork provides 298 calories with a macronutrient split of roughly 13% protein, 8% carbohydrates, and 79% fat. This makes it a fat-dominant, energy-dense food within the Meat & Poultry category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Bologna, chicken, turkey, pork stands out for its moderate protein (9.9g) — useful in mixed meals; high sodium (922mg, ~40% DV) — mind portions if monitoring blood pressure; meaningful vitamin C (19.7mg) — antioxidant support.
How it fits in a balanced diet: Fat provides most of the calories (79%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.