Turkey, retail parts, thigh, meat and skin, raw
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 2.39 g | 12% DV |
| Trans Fat | 0.11 g | 0% DV |
| Cholesterol | 83.00 mg | 28% DV |
| Sodium | 75.00 mg | 3% DV |
| Vitamin A | 97.00 IU | 2% DV |
| Vitamin D | 0.50 IU | 0% DV |
| Calcium | 4.00 mg | 0% DV |
| Iron | 1.31 mg | 7% DV |
| Potassium | 239.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Turkey, retail parts, thigh, meat and skin, raw Nutrition
Per serving of 100g, Turkey, retail parts, thigh, meat and skin, raw provides 161 calories with a macronutrient split of roughly 49% protein, 0% carbohydrates, and 51% fat. This makes it a fat-dominant, energy-dense food within the Meat & Poultry category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Turkey, retail parts, thigh, meat and skin, raw stands out for its high protein content (19.5g) — relevant for muscle recovery and satiety.
How it fits in a balanced diet: With protein contributing roughly 49% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.