Meat & Poultry Nutrition Facts

Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated

112 cal 19.4g protein

Pork sausage, link/patty, reduced fat, cooked, pan-fried

267 cal 20.9g protein

Luncheon sausage, pork and beef

260 cal 15.4g protein

Frankfurter, beef, pork, and turkey, fat free

109 cal 12.5g protein

Bologna, pork and turkey, lite

211 cal 13.1g protein

Bologna, beef

0 cal 0.0g protein

Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw

109 cal 21.1g protein

Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised

145 cal 28.2g protein

Game meat, bison, top round, separable lean only, 1" steak, raw

122 cal 23.3g protein

Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled

144 cal 26.0g protein

Ham, sliced, pre-packaged, deli meat (96%fat free, water added)

107 cal 16.9g protein

Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked

205 cal 25.3g protein

Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked

154 cal 27.6g protein

Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled

174 cal 26.3g protein

Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled

193 cal 26.2g protein

Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled

270 cal 25.8g protein

Turkey, light or dark meat, smoked, cooked, with skin, bone removed

208 cal 28.1g protein

Turkey breast, pre-basted, meat and skin, cooked, roasted

126 cal 22.2g protein

Pork, fresh, variety meats and by-products, brain, cooked, braised

138 cal 12.1g protein

Chicken, broilers or fryers, neck, meat and skin, cooked simmered

247 cal 19.6g protein

Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)

215 cal 18.6g protein

Chicken, broiler, rotisserie, BBQ, breast, meat and skin

175 cal 26.4g protein

Lamb, variety meats and by-products, heart, raw

122 cal 16.5g protein

Swisswurst, pork and beef, with swiss cheese, smoked

307 cal 12.7g protein