Meat & Poultry Nutrition Facts

Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted

181 cal 27.7g protein

Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw

640 cal 6.9g protein

Yachtwurst, with pistachio nuts, cooked

268 cal 14.8g protein

Pork sausage, reduced sodium, cooked

271 cal 9.4g protein

Pork sausage, link/patty, unprepared

288 cal 15.4g protein

Pork sausage, link/patty, reduced fat, unprepared

217 cal 16.8g protein

Pork sausage, link/patty, reduced fat, cooked, pan-fried

267 cal 20.9g protein

Pepperoni, beef and pork, sliced

0 cal 0.0g protein

Peppered loaf, pork, beef

149 cal 17.3g protein

Pate, truffle flavor

327 cal 11.2g protein

Pate, chicken liver, canned

201 cal 13.5g protein

Oscar Mayer, Wieners (beef franks)

329 cal 11.4g protein

Oscar Mayer, Bologna (beef)

316 cal 11.1g protein

Mother's loaf, pork

282 cal 12.1g protein

Macaroni and cheese loaf, chicken, pork and beef

228 cal 11.8g protein

Lunchmeat, turkey, oven roasted, sliced

0 cal 0.0g protein

Lunchmeat, roast beef, sliced, prepackaged

0 cal 0.0g protein

Lunchmeat, chicken breast, sliced

0 cal 0.0g protein

Liver sausage, liverwurst, pork

326 cal 14.1g protein

Ham, sliced, regular (approximately 11% fat)

164 cal 16.6g protein

Ham, honey, smoked, cooked

122 cal 17.9g protein

Ham, chopped, canned

239 cal 16.1g protein

Frankfurter, pork

269 cal 12.8g protein

Frankfurter, low sodium

312 cal 12.0g protein