Meat & Poultry Nutrition Facts

Poultry salad sandwich spread

200 cal 11.6g protein

Oscar Mayer, Salami (hard)

368 cal 25.9g protein

Luxury loaf, pork

141 cal 18.4g protein

Lunchmeat, roast beef, sliced, prepackaged

0 cal 0.0g protein

Lunchmeat, chicken breast, sliced

0 cal 0.0g protein

Ham, honey, smoked, cooked

122 cal 17.9g protein

Ham, chopped, not canned

221 cal 16.5g protein

Frankfurter, beef, low fat

140 cal 12.0g protein

Bologna, beef and pork

308 cal 15.2g protein

Beef, bologna, reduced sodium

310 cal 11.7g protein

Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled

174 cal 30.2g protein

Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled

171 cal 28.1g protein

Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted

202 cal 24.5g protein

Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled

246 cal 24.0g protein

Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned

272 cal 27.0g protein

Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled

248 cal 23.5g protein

Turkey, back, from whole bird, meat only, with added solution, raw

115 cal 19.3g protein

Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked

197 cal 27.7g protein

Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat and skin, cooked

266 cal 24.3g protein

Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled

271 cal 18.3g protein

Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked

174 cal 27.3g protein

Turkey, retail parts, breast, meat only, with added solution, raw

111 cal 22.0g protein

Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter

273 cal 21.8g protein

Turkey, retail parts, drumstick, meat and skin, cooked, roasted

197 cal 28.2g protein