Ham, chopped, not canned
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Sugar | 5.00 g | 10% DV |
| Saturated Fat | 6.10 g | 31% DV |
| Cholesterol | 59.00 mg | 20% DV |
| Sodium | 1,194.00 mg | 52% DV |
| Vitamin D | 0.70 IU | 0% DV |
| Calcium | 7.00 mg | 1% DV |
| Iron | 0.83 mg | 5% DV |
| Potassium | 319.00 mg | 7% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Ham, chopped, not canned Nutrition
Per serving of 100g, Ham, chopped, not canned provides 221 calories with a macronutrient split of roughly 31% protein, 0% carbohydrates, and 69% fat. This makes it a fat-dominant, energy-dense food within the Meat & Poultry category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Ham, chopped, not canned stands out for its high protein content (16.5g) — relevant for muscle recovery and satiety; high sodium (1,194mg, ~52% DV) — mind portions if monitoring blood pressure; good potassium (319mg) — heart and muscle function.
How it fits in a balanced diet: With protein contributing roughly 31% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.