Meat & Poultry Nutrition Facts

Lamb, variety meats and by-products, brain, cooked, braised

145 cal 12.6g protein

Game meat, rabbit, domesticated, composite of cuts, raw

136 cal 20.1g protein

Game meat, bison, ground, cooked, pan-broiled

238 cal 23.8g protein

Chicken, broilers or fryers, wing, meat only, raw

126 cal 22.0g protein

Chicken, broiler, rotisserie, BBQ, wing, meat only

186 cal 28.3g protein

Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin

206 cal 25.7g protein

Turkey, whole, back, meat only, raw

113 cal 21.3g protein

Chicken, stewing, meat only, cooked, stewed

237 cal 30.4g protein

Chicken, stewing, meat and skin, cooked, stewed

285 cal 26.9g protein

Beef, variety meats and by-products, liver, raw

135 cal 20.4g protein

Quail, breast, meat only, raw

123 cal 22.6g protein

Goose, domesticated, meat only, raw

161 cal 22.8g protein

Game meat, elk, ground, raw

172 cal 21.8g protein

Game meat, deer, ground, raw

157 cal 21.8g protein

Chicken, wing, meat and skin, raw

0 cal 18.4g protein

Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried

157 cal 27.9g protein

Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried

202 cal 29.3g protein

Chicken patty, frozen, uncooked

292 cal 14.3g protein

Pork sausage, reduced sodium, cooked

271 cal 9.4g protein

Pork sausage, link/patty, unprepared

288 cal 15.4g protein

Pork sausage, link/patty, fully cooked, unheated

392 cal 13.5g protein

Pork sausage, link/patty, fully cooked, microwaved

438 cal 15.1g protein

Honey roll sausage, beef

182 cal 18.6g protein

Ham, turkey, sliced, extra lean, prepackaged or deli

134 cal 19.6g protein