Meat & Poultry Nutrition Facts

Turkey, whole, meat and skin, cooked, roasted

189 cal 28.6g protein

Lamb, variety meats and by-products, brain, raw

122 cal 10.4g protein

Chicken, stewing, meat only, cooked, stewed

237 cal 30.4g protein

Chicken, stewing, meat and skin, cooked, stewed

285 cal 26.9g protein

Quail, breast, meat only, raw

123 cal 22.6g protein

Goose, domesticated, meat only, raw

161 cal 22.8g protein

Beef, cured, luncheon meat, jellied

111 cal 19.0g protein

Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted

164 cal 24.2g protein

Beef, ground, patties, frozen, cooked, broiled

295 cal 23.1g protein

Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised

229 cal 22.6g protein

Chicken, dark meat, drumstick, meat only, with added solution, raw

106 cal 19.2g protein

Pork sausage, link/patty, unprepared

288 cal 15.4g protein

Pickle and pimiento loaf, pork

225 cal 11.2g protein

Kielbasa, fully cooked, unheated

325 cal 10.8g protein

Kielbasa, fully cooked, grilled

337 cal 12.5g protein

Chicken breast, oven-roasted, fat-free, sliced

79 cal 16.8g protein

Chicken breast, deli, rotisserie seasoned, sliced, prepackaged

98 cal 17.4g protein

Bacon, turkey, low sodium

253 cal 13.3g protein

Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled

177 cal 29.5g protein

Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned

175 cal 29.5g protein

Turkey, retail parts, breast, meat only, with added solution, cooked, roasted

130 cal 27.9g protein

Game meat, deer, shoulder clod, separable lean only, cooked, braised

191 cal 36.3g protein

Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised

166 cal 32.1g protein

Turkey, light or dark meat, smoked, cooked, skin and bone removed

162 cal 29.3g protein