Meat & Poultry Nutrition Facts

Bologna, beef, low fat

204 cal 11.8g protein

Beerwurst, beer salami, pork and beef

277 cal 14.0g protein

Beef, chopped, cured, smoked

133 cal 20.2g protein

Bacon, turkey, low sodium

253 cal 13.3g protein

Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised

178 cal 29.1g protein

Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised

193 cal 33.8g protein

Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned

175 cal 29.5g protein

Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled

182 cal 25.6g protein

Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned

230 cal 28.5g protein

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled

232 cal 24.6g protein

Turkey, back, from whole bird, meat only, with added solution, roasted

127 cal 27.0g protein

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked

240 cal 25.9g protein

Turkey, light or dark meat, smoked, cooked, skin and bone removed

162 cal 29.3g protein

Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour

331 cal 27.8g protein

Beef, New Zealand, imported, variety meats and by-products, tongue, raw

243 cal 17.8g protein

Turkey, retail parts, thigh, meat and skin, cooked, roasted

183 cal 24.0g protein

Turkey, retail parts, breast, meat only, cooked, roasted

136 cal 29.5g protein

Turkey, all classes, wing, meat and skin, cooked, roasted

229 cal 27.4g protein

Turkey, all classes, back, meat and skin, cooked, roasted

244 cal 26.6g protein

Pork, fresh, variety meats and by-products, spleen, cooked, braised

149 cal 28.2g protein

Pork, fresh, variety meats and by-products, heart, cooked, braised

148 cal 23.6g protein

Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered

233 cal 12.5g protein

Game meat, rabbit, domesticated, composite of cuts, cooked, stewed

206 cal 30.4g protein

Chicken, broilers or fryers, wing, meat only, cooked, fried

211 cal 30.2g protein