Meat & Poultry Nutrition Facts

Bratwurst, veal, cooked

341 cal 14.0g protein

Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised

178 cal 29.1g protein

Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled

152 cal 31.5g protein

Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw

113 cal 21.4g protein

Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked

214 cal 26.6g protein

Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked

254 cal 25.3g protein

Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled

279 cal 25.6g protein

Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour

262 cal 26.8g protein

Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour

331 cal 27.8g protein

Beef, New Zealand, imported, variety meats and by-products, tongue, raw

243 cal 17.8g protein

Luncheon meat, pork and chicken, minced, canned, includes Spam Lite

196 cal 15.2g protein

Turkey, thigh, from whole bird, meat only, roasted

165 cal 27.7g protein

Turkey, retail parts, thigh, meat and skin, cooked, roasted

183 cal 24.0g protein

Turkey, retail parts, drumstick, meat only, cooked, roasted

173 cal 28.6g protein

Turkey, drumstick, from whole bird, meat only, roasted

139 cal 30.1g protein

Turkey, all classes, leg, meat and skin, cooked, roasted

208 cal 27.9g protein

Turkey, all classes, back, meat and skin, cooked, roasted

244 cal 26.6g protein

Game meat, rabbit, domesticated, composite of cuts, cooked, stewed

206 cal 30.4g protein

Chicken, roasting, meat and skin and giblets and neck, cooked, roasted

220 cal 24.0g protein

Chicken, broilers or fryers, neck, meat only, cooked, fried

229 cal 26.9g protein

Chicken, broilers or fryers, meat and skin and giblets and neck, stewed

216 cal 24.5g protein

Chicken, broilers or fryers, meat and skin and giblets and neck, raw

213 cal 18.3g protein

Chicken, broilers or fryers, drumstick, meat only, cooked, fried

195 cal 28.6g protein

Beef, variety meats and by-products, brain, cooked, pan-fried

196 cal 12.6g protein