Beef, New Zealand, imported, variety meats and by-products, tongue, raw
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 6.69 g | 33% DV |
| Trans Fat | 0.79 g | 0% DV |
| Cholesterol | 81.00 mg | 27% DV |
| Sodium | 73.00 mg | 3% DV |
| Vitamin A | 40.00 IU | 1% DV |
| Vitamin D | 0.30 IU | 0% DV |
| Calcium | 4.00 mg | 0% DV |
| Iron | 1.81 mg | 10% DV |
| Potassium | 252.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Beef, New Zealand, imported, variety meats and by-products, tongue, raw Nutrition
Per serving of 100g, Beef, New Zealand, imported, variety meats and by-products, tongue, raw provides 243 calories with a macronutrient split of roughly 29% protein, 0% carbohydrates, and 71% fat. This makes it a fat-dominant, energy-dense food within the Meat & Poultry category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Beef, New Zealand, imported, variety meats and by-products, tongue, raw stands out for its high protein content (17.8g) — relevant for muscle recovery and satiety.
How it fits in a balanced diet: Fat provides most of the calories (71%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.