Beef, chopped, cured, smoked
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 1.81 g | 9% DV |
| Cholesterol | 46.00 mg | 15% DV |
| Sodium | 1,258.00 mg | 55% DV |
| Calcium | 8.00 mg | 1% DV |
| Iron | 2.85 mg | 16% DV |
| Potassium | 377.00 mg | 8% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Beef, chopped, cured, smoked Nutrition
Per serving of 100g, Beef, chopped, cured, smoked provides 133 calories with a macronutrient split of roughly 63% protein, 6% carbohydrates, and 31% fat. This makes it a protein-rich, moderate-calorie food within the Meat & Poultry category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Beef, chopped, cured, smoked stands out for its high protein content (20.2g) — relevant for muscle recovery and satiety; high sodium (1,258mg, ~55% DV) — mind portions if monitoring blood pressure; iron content (2.9mg) — supports oxygen transport; good potassium (377mg) — heart and muscle function.
How it fits in a balanced diet: With protein contributing roughly 63% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.