Meat & Poultry Nutrition Facts

Turkey from whole, light meat, meat and skin, with added solution, raw

147 cal 20.0g protein

Beef, New Zealand, imported, knuckle, cooked, fast fried

178 cal 27.5g protein

Chicken, wing, frozen, glazed, barbecue flavored

211 cal 19.7g protein

Meatballs, frozen, Italian style

286 cal 14.4g protein

Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted

180 cal 24.7g protein

Game meat, squirrel, raw

120 cal 21.2g protein

Chicken, broilers or fryers, dark meat, meat only, raw

125 cal 20.1g protein

Pate, liver, not specified, canned

319 cal 14.2g protein

Pate, goose liver, smoked, canned

462 cal 11.4g protein

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)

315 cal 13.5g protein

Oscar Mayer, Braunschweiger Liver Sausage (sliced)

331 cal 14.3g protein

Olive loaf, pork

235 cal 11.8g protein

Macaroni and cheese loaf, chicken, pork and beef

228 cal 11.8g protein

Lebanon bologna, beef

172 cal 19.0g protein

Kielbasa, fully cooked, unheated

325 cal 10.8g protein

Ham, sliced, regular (approximately 11% fat)

164 cal 16.6g protein

Frankfurter, chicken

223 cal 15.5g protein

Corned beef loaf, jellied

153 cal 22.9g protein

Chicken breast, deli, rotisserie seasoned, sliced, prepackaged

98 cal 17.4g protein

Braunschweiger (a liver sausage), pork

327 cal 14.5g protein

Bratwurst, veal, cooked

341 cal 14.0g protein

Bratwurst, pork, beef and turkey, lite, smoked

186 cal 14.5g protein

Bologna, turkey

209 cal 11.4g protein

Bologna, pork

247 cal 15.3g protein