Meat & Poultry Nutrition Facts

Game meat, beaver, cooked, roasted

212 cal 34.9g protein

Chicken, roasting, meat only, raw

111 cal 20.3g protein

Beef, New Zealand, imported, knuckle, cooked, fast fried

178 cal 27.5g protein

Beef, ground, patties, frozen, cooked, broiled

295 cal 23.1g protein

Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised

229 cal 22.6g protein

Game meat, squirrel, raw

120 cal 21.2g protein

Game meat, deer, raw

120 cal 23.0g protein

Chicken, broilers or fryers, light meat, meat only, cooked, stewed

159 cal 28.9g protein

Chicken, broilers or fryers, dark meat, meat only, raw

125 cal 20.1g protein

Pepperoni, beef and pork, sliced

504 cal 19.3g protein

Kielbasa, fully cooked, pan-fried

333 cal 12.4g protein

Bacon and beef sticks

517 cal 29.1g protein

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled

232 cal 24.6g protein

Pork sausage rice links, brown and serve, cooked

407 cal 13.7g protein

Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour

321 cal 26.1g protein

Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour

262 cal 26.8g protein

Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter

273 cal 21.8g protein

Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour

245 cal 27.0g protein

Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour

331 cal 27.8g protein

Beef, New Zealand, imported, variety meats and by-products, tongue, raw

243 cal 17.8g protein

Luncheon meat, pork and chicken, minced, canned, includes Spam Lite

196 cal 15.2g protein

Turkey, all classes, back, meat and skin, cooked, roasted

244 cal 26.6g protein

Pork, fresh, variety meats and by-products, stomach, cooked, simmered

157 cal 21.4g protein

Pork, fresh, variety meats and by-products, pancreas, cooked, braised

219 cal 28.5g protein