Meat & Poultry Nutrition Facts

Beef, variety meats and by-products, liver, raw

135 cal 20.4g protein

Turkey, canned, meat only, with broth

169 cal 23.7g protein

Game meat, elk, ground, raw

172 cal 21.8g protein

Game meat, deer, ground, raw

157 cal 21.8g protein

Chicken, drumstick, meat and skin, raw

0 cal 18.4g protein

Turkey from whole, light meat, meat only, with added solution, raw

101 cal 21.5g protein

Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried

157 cal 27.9g protein

Beef, New Zealand, imported, ribs prepared, cooked, fast roasted

197 cal 27.2g protein

Chicken patty, frozen, uncooked

292 cal 14.3g protein

Turkey and gravy, frozen

67 cal 5.9g protein

Game meat, muskrat, raw

162 cal 20.8g protein

Game meat, bear, raw

161 cal 20.1g protein

Chicken, broilers or fryers, light meat, meat only, cooked, stewed

159 cal 28.9g protein

Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted

253 cal 26.0g protein

Pork sausage, link/patty, fully cooked, microwaved

438 cal 15.1g protein

Picnic loaf, pork, beef

232 cal 14.9g protein

Pastrami, turkey

139 cal 16.3g protein

Oscar Mayer, Bologna (beef)

316 cal 11.1g protein

Kielbasa, Polish, turkey and beef, smoked

226 cal 13.1g protein

Headcheese, pork

157 cal 13.8g protein

Ham, chopped, canned

239 cal 16.1g protein

Frankfurter, chicken

223 cal 15.5g protein

Chicken spread

158 cal 18.0g protein

Bratwurst, veal, cooked

341 cal 14.0g protein