Meatballs, frozen, Italian style
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.30 g | 8% DV |
| Sugar | 3.47 g | 7% DV |
| Saturated Fat | 7.63 g | 38% DV |
| Trans Fat | 0.58 g | 0% DV |
| Cholesterol | 66.00 mg | 22% DV |
| Sodium | 666.00 mg | 29% DV |
| Vitamin A | 73.00 IU | 1% DV |
| Vitamin D | 0.10 IU | 0% DV |
| Calcium | 80.00 mg | 8% DV |
| Iron | 1.77 mg | 10% DV |
| Potassium | 296.00 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Meatballs, frozen, Italian style Nutrition
Per serving of 100g, Meatballs, frozen, Italian style provides 286 calories with a macronutrient split of roughly 20% protein, 11% carbohydrates, and 69% fat. This makes it a fat-dominant, energy-dense food within the Meat & Poultry category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Meatballs, frozen, Italian style stands out for its high protein content (14.4g) — relevant for muscle recovery and satiety; some fiber (2.3g) — contributes to daily intake; high sodium (666mg, ~29% DV) — mind portions if monitoring blood pressure.
How it fits in a balanced diet: Fat provides most of the calories (69%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.