Oscar Mayer, Braunschweiger Liver Sausage (sliced)
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 0.20 g | 1% DV |
| Sugar | 1.20 g | 2% DV |
| Saturated Fat | 10.94 g | 55% DV |
| Cholesterol | 178.00 mg | 59% DV |
| Sodium | 1,159.00 mg | 50% DV |
| Vitamin A | 15,744.00 IU | 315% DV |
| Vitamin C | 9.00 mg | 10% DV |
| Vitamin D | 1.10 IU | 0% DV |
| Calcium | 9.00 mg | 1% DV |
| Iron | 10.51 mg | 58% DV |
| Potassium | 202.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Oscar Mayer, Braunschweiger Liver Sausage (sliced) Nutrition
Per serving of 100g, Oscar Mayer, Braunschweiger Liver Sausage (sliced) provides 331 calories with a macronutrient split of roughly 17% protein, 3% carbohydrates, and 80% fat. This makes it a fat-dominant, high-calorie food within the Meat & Poultry category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Oscar Mayer, Braunschweiger Liver Sausage (sliced) stands out for its high protein content (14.3g) — relevant for muscle recovery and satiety; high sodium (1,159mg, ~50% DV) — mind portions if monitoring blood pressure; iron content (10.5mg) — supports oxygen transport.
How it fits in a balanced diet: Fat provides most of the calories (80%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.