Meat & Poultry Nutrition Facts

Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin

206 cal 25.7g protein

Chicken, broiler, rotisserie, BBQ, breast, meat only

144 cal 28.0g protein

Chicken, broiler, rotisserie, BBQ, back meat only

212 cal 21.9g protein

Beef, variety meats and by-products, tripe, cooked, simmered

94 cal 11.7g protein

Beef, variety meats and by-products, thymus, cooked, braised

319 cal 21.9g protein

Beef, variety meats and by-products, spleen, cooked, braised

145 cal 25.1g protein

Beef, variety meats and by-products, pancreas, cooked, braised

271 cal 27.1g protein

Beef, variety meats and by-products, lungs, cooked, braised

120 cal 20.4g protein

Beef, variety meats and by-products, liver, cooked, braised

191 cal 29.1g protein

Beef, variety meats and by-products, kidneys, cooked, simmered

158 cal 27.3g protein

Beef, variety meats and by-products, heart, cooked, simmered

165 cal 28.5g protein

Veal, variety meats and by-products, spleen, raw

98 cal 18.3g protein

Veal, variety meats and by-products, lungs, raw

90 cal 16.3g protein

Veal, variety meats and by-products, liver, raw

140 cal 19.9g protein

Veal, variety meats and by-products, kidneys, raw

99 cal 15.8g protein

Veal, variety meats and by-products, heart, raw

110 cal 17.2g protein

Turkey, whole, neck, meat only, raw

125 cal 16.5g protein

Turkey, whole, meat and skin, cooked, roasted

189 cal 28.6g protein

Turkey, whole, dark meat, cooked, roasted

173 cal 27.7g protein

Turkey, whole, breast, meat only, raw

114 cal 23.7g protein

Lamb, variety meats and by-products, spleen, raw

101 cal 17.2g protein

Lamb, variety meats and by-products, pancreas, raw

152 cal 14.8g protein

Lamb, variety meats and by-products, kidneys, raw

97 cal 15.7g protein

Goose, domesticated, meat and skin, cooked, roasted

305 cal 25.2g protein