Meat & Poultry Nutrition Facts

Game meat, rabbit, domesticated, composite of cuts, cooked, roasted

197 cal 29.1g protein

Game meat, bison, separable lean only, cooked, roasted

143 cal 28.4g protein

Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed

214 cal 24.9g protein

Chicken, broilers or fryers, meat and skin and giblets and neck, raw

213 cal 18.3g protein

Chicken, broilers or fryers, drumstick, meat only, cooked, fried

195 cal 28.6g protein

Chicken, broilers or fryers, breast, meat only, cooked, stewed

151 cal 29.0g protein

Chicken, broilers or fryers, breast, meat only, cooked, roasted

165 cal 31.0g protein

Chicken, broilers or fryers, back, meat only, cooked, stewed

209 cal 25.3g protein

Turkey, whole, breast, meat only, cooked, roasted

147 cal 30.1g protein

Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted

162 cal 25.5g protein

Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried

208 cal 27.4g protein

Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked

270 cal 25.3g protein

Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw

128 cal 20.8g protein

Pork, fresh, variety meats and by-products, ears, frozen, raw

234 cal 22.5g protein

Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)

248 cal 25.3g protein

Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded

211 cal 31.8g protein

Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil

180 cal 26.2g protein

Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted

191 cal 22.9g protein

Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted

177 cal 22.5g protein

Ham and cheese loaf or roll

241 cal 13.6g protein

Pork, fresh, variety meats and by-products, jowl, raw

655 cal 6.4g protein

Pork, fresh, variety meats and by-products, heart, raw

118 cal 17.3g protein

Game meat, elk, ground, cooked, pan-broiled

193 cal 26.6g protein

Game meat, bison, separable lean only, raw

109 cal 21.6g protein