Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 4.04 g | 20% DV |
| Trans Fat | 0.38 g | 0% DV |
| Cholesterol | 85.00 mg | 28% DV |
| Sodium | 84.00 mg | 4% DV |
| Vitamin A | 20.00 IU | 0% DV |
| Vitamin D | 0.10 IU | 0% DV |
| Calcium | 42.00 mg | 4% DV |
| Iron | 1.88 mg | 10% DV |
| Potassium | 367.00 mg | 8% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried Nutrition
Per serving of 100g, Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried provides 208 calories with a macronutrient split of roughly 53% protein, 1% carbohydrates, and 46% fat. This makes it a protein-rich, energy-dense food within the Meat & Poultry category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried stands out for its high protein content (27.4g) — relevant for muscle recovery and satiety; good potassium (367mg) — heart and muscle function.
How it fits in a balanced diet: With protein contributing roughly 53% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.